Be Stress Free and Colour

A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Be Stress-Free and Color is a guided coloring book designed for adults looking for some me-time. Art therapist Lacy Mucklow and artist Angela Porter offer up 60 coloring pages, all designed to help you unplug and unwind at the end of each day. Organized into therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Be Stress-Free and color will have you enjoying the day and relaxing before you know it!