Color Yourself to Calmness

Colouring-in is known to reduce stress levels and have numerous health benefits, as the soothing, repetitive process is almost like meditation. In this collection, Sue draws on her deep connection to the animal kingdom that surrounds her in Washington State, USA, with fascinating pen and ink drawings of bears, wolves, birds and dolphins. The images are also reminiscent of ‘animal totems’, which represent a deep spirituality and teach us that by recognising the animals’ best qualities and traits, we can learn from them. Look for the ladybird in every image – she represents good luck, happiness and prosperity!