The Postpartum Nutrition Cookbook

The postpartum period brings major physical and emotional changes for new mums. While caring for a new born is difficult, it’s critical that mothers focus on replenishing their bodies after pregnancy, childbirth and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritises the mum’s self-care first. This book guides new mums through recovery during the fourth trimester, highlighting key nutrients needed to heal and restore their bodies. The Postpartum Nutrition Cookbook features: 100+ simple, delicious recipes catered to postpartum nutrient needs Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners Helpful trackers, grocery shopping lists and targeted nutrition advice Easy meal-prepping tips and techniques for busy new mums Guidance on making self-care and proper nutrition a priority This one-of-a-kind resource equips new mums with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.