52 Lists for Happiness

Drawing on widely available happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardback journal with 52 listing prompts, one for every week of the year, will encourage readers to reflect, acknowledge, invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy and how to add more of that into their lives.

Each section (Reflect, Acknowledge, Invest, and Transform) includes 13 listing prompts, with plenty of space to write your own lists, and challenges to help you take action and create the happiness you seek.