Busy Person’s Meal Planner, The

This is a guide to meal planning for working professionals and families who don’t have a lot of free time. Dietitian Laura Ligos gives you no-frills tips and tools for how to get healthy food on your plate each week. She also provides 40 recipes for modifying popular family foods (like tacos, ramen, chili and spaghetti and meatballs) with different ingredients for all diets. This book also includes a 52-week tear-out pad for writing your weekly meal plan and grocery lists.