Breathe Meditation Journal

Author

Binding

Hardback

Dimensions

216 x 140 mm

No. of Pages

136

Series

Imprint

ISBN/EAN

9781781454817

Publisher

Season

Autumn 23

Pub Month

October

The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

SKU GMAM-51244 Categories , ,

£10.83 excl. VAT

Product Details

Author

Binding

Hardback

Dimensions

216 x 140 mm

No. of Pages

136

Series

Imprint

ISBN/EAN

9781781454817

Publisher

Season

Autumn 23

Pub Month

October

Author

Binding

Hardback

Dimensions

216 x 140 mm

No. of Pages

136

Series

Imprint

ISBN/EAN

9781781454817

Publisher

Season

Autumn 23

Pub Month

October

Author

Binding

Hardback

Dimensions

216 x 140 mm

No. of Pages

136

Series

Imprint

ISBN/EAN

9781781454817

Publisher

Season

Autumn 23

Pub Month

October

Author

Binding

Hardback

Dimensions

216 x 140 mm

No. of Pages

136

Series

Imprint

ISBN/EAN

9781781454817

Publisher

Season

Autumn 23

Pub Month

October

SKU GMAM-51244 Categories , ,

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