Breathe Mindfulness Journal
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 mm |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454688 |
| Publisher | |
| Season | Autumn 22 |
| Pub Month | November |
This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.
£10.83 excl. VAT
Product Details
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 mm |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454688 |
| Publisher | |
| Season | Autumn 22 |
| Pub Month | November |
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 mm |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454688 |
| Publisher | |
| Season | Autumn 22 |
| Pub Month | November |
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 mm |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454688 |
| Publisher | |
| Season | Autumn 22 |
| Pub Month | November |
| Author | |
|---|---|
| Binding | Hardback |
| Dimensions | 216 x 140 mm |
| No. of Pages | 128 |
| Series | |
| Imprint | |
| ISBN/EAN | 9781781454688 |
| Publisher | |
| Season | Autumn 22 |
| Pub Month | November |
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